Recent content by EllFitness

  1. EllFitness

    Bench Press Plateau

    Well the eccentric contraction is a lot more beneficial so give negatives a try, you also haven't done much negative work it is new to your body simply from the change this could get you past your Plateau. but id definitely recommend taking a week of especially as it has been a year now, like I...
  2. EllFitness

    Bench Press Plateau

    You've changed the exercises, sets and reps... Have you tried changing the training method for example using negatives and forced reps? A few of my clients found changing their methods very useful, also taking 5 - 7 days off can also help, giving your body a chance to fully recover 9 times out...
  3. EllFitness

    How to gain lean Mass?

    Work out your macros, there are plenty of calculators you can use online to give you a ruff idea of what you need. Use something like fitness pal to help track (makes life so much easier) then see where that takes you, if your not gaining weight eat more.. And then if your still not gaining...
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