Recent content by Elizabeth0215

  1. What to eat at night?

    I take a casein Shake before bed. It always helps so I don't wake up starving! Coffee and eggs or steel cut oatmeal with berries in the morning for my pre-workout.

  2. can someone explain carb backloading?

    Also isn't there an intermittent fasting portion to that diet? The article explained that he fasted Overnight and in the mornings, with a total of up to 16 hours combined? it sounds interesting, but I train in the mornings. Anyone know if it's possible to do with a Morning Workout schedule?

  3. Bad breath

    impacted Wisdom teeth can also cause this.... But I've also experienced when eating VERY low carb without a good amount of veggi's and water. I do supplement with Chlorphyll and haven't had any problems since.

  4. Anyone Making their OWN Protein Bars???

    In Search of a Great protein Bar without all the processed crap!!!! Anyone have a great recipe to share??? I'd prefer to keep the carb ratio lower... but I'd love some ideas! :)

  5. Count down to xmas!

    Good luck girl! I'm kinda on the same road. 3 kids later, I've always been in the gym, but ...I've spent this past year building up a bit and lifting like crazy. I'll be on this continued routine until the first of the year and than I start cutting for my first Figure competition in April. I...

  6. Coconut Oil

    Can anyone suggest the best ways to Take it? Should I be adding it to my shakes or how else are you eating it? Pre or Post workout better? And does heating it up, reduce the beneficial properties? (I know it's not meant to heat on HIGH, but.... I think you know what i mean.)

  7. Creatine.... Yay? or Nay?

    Thanks for the responses guys!

  8. Skin elasticity

    I had the same problem in the boobs after I had my 3 kids, and lost all the weight. I finally decided just to add implants to fill it in.... otherwise the actual "Lift" process to cut out the extra skin was MUCH more invasive and had much worse scarring. I'm MORE than happy that I made the...

  9. Creatine.... Yay? or Nay?

    Hey Everyone! New here... Excited to be part of this group! Anyways... Been lifting for 14 years, and just hit the big 3-0 this year....Yeah, whatever. ;) My goal in the next few years is to work on more building (past years have just been using weights and running to mainly stay lean...
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