Recent content by elitet34

  1. elitet34

    Official Announcement about Epistane

    Eh, ya know, same old stuff. Trying to grow ;) Hope all is well, you ripped, sexy beast.
  2. elitet34

    Tuna + Eggs

    I find this to be a great help especially during pre-contest dieting. Packed with protein, and great tasting...even if you're not a huge fan of tuna ;) One sitting for me is ; 2 cans of tuna. 10 Egg whites Mix all in one bowl, heat up the frying pan, then when its all mixed - pour and cook...
  3. elitet34

    Carbs & Waters

    Great post. 100% agree on the faulty myth of 'gradually reducing' water trick days before the show. I have always hated the idea of stopping the water intake, because to me that means haulting the 'push' out of water, especially subq.
  4. elitet34

    Official Announcement about Epistane

    IBE's Epistane is great stuff, as M16 stated above, my strength was up, muscle density increased, and even brought the dry 'grainy' look.
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