Recent content by elias050

  1. Elbow tennis

    I switched over to Dumbbells from barbell for a few weeks... Didn't do Tris for about 10 days either and mine went away... I also take glucosamine/chondroitin twice a day and triple strength fish oil with krill.

  2. Building big legs

    Well dang. I've been doing Romanians all along... I always thought straight was bad, I dunno why... So those two exercises don't do the same thing?

  3. Building big legs

    That workout looks great, especially the calf work... What are RDL's though? I do deads between my grip on the bar (those are regular I think) on back day, I don't do sumo, and the straight leg deads on leg day. I am thinking of splitting legs up so I was wondering

  4. Average bench press

    I love squat day because it's where I feel I have the most gain potential. I look forward to it. Up to 365 ATG (after hitting 345 x 1, 355 x 1). It was a great session. Up from 345 x 1 the week before...

  5. Average bench press

    Interesting thread. I am currently starting my chest days with Dumbbells. Im up to 125's x 3 reps. I do DB inclines next - up to 105's there x 5 reps on my best set. I do BB's second currently. I get up to 275 x 2. Up to 265 x 1 on incline... Haven't tried max barbell in a while...
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