Recent content by El_PaDrInO

  1. need some help

    What should my calorie intake be?

  2. need some help

    What kind of diet should i be on?

  3. need some help

    I have been eating light about 1400 calories per day. A couple protein shakes a day also

  4. need some help

    Alot of fruits and vegetables and protein

  5. need some help

    I'm 32 6 foot 6 and weigh 350 lbs, i am trying to lose about 50 lbs and tone up. What supplements could i take to help me along? im in the gym 4-5 days a week.
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