Recent content by ejgallagher

  1. HELP - 2 months from wedding

    cycling diets?

  2. HELP - 2 months from wedding

    Any ideas on the wieight program - is low reps high weight more to the ideal. I have been lifting for 15 years and played college ball - fullback - just never needed to lift and lose before. I could put on when I needed and taking off was never an issue - until corporate life.

  3. HELP - 2 months from wedding

    Thanks - I am aware it is not ideal for health or realism. A good start was really what I needed. Its actually closer to three months but I think that only decreases the unhealthy portion and lack of realism. Pepsi Cola better be ready to take a hit in the revenue of the Diet product. Hello...

  4. HELP - 2 months from wedding

    Hi All, Two months from my wedding and I would like to lose about 30 lbs. I have been working out for years but have slacked of over time and replaced some healthy foods with beer and crap. Obviously diet is first. Is Diet Soda poison to my workout? Do I go low cal or will that prevent loss...
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