Recent content by ege96

  1. ege96

    Best combinations for workout routine

    Doing these four movements four times a week,will it be sufficient bro ?
  2. ege96

    Best combinations for workout routine

    Man could you give me an example routine (movements) ?? Including your upper/lower strategy. (For 4 days)
  3. ege96

    Best combinations for workout routine

    Man, I don't believe in full body workouts. I've been doing 2 parts workout for a long time and I admit I benefited a lot from this method. Currently I'm doing chest and legs, arms and abs,shoulder, and on shoulder on another day. I'm focused on major lifts like deadlift/bench...
  4. ege96

    Best combinations for workout routine

    Thanks for your response! You're right,I also think same. 2-3 weeks can't make such a difference. Problem is about my planning, I am working out 4 days a week but not in a plan , morely with "feelings". It's not a good habit when you eat well,sleep well to gain muscle.Training gotta meet...
  5. ege96

    Best combinations for workout routine

    Hi folks, Just want to learn which body parts can be combined together in a workout ? What kind of combinations would you suggest. For 2-3 weeks I have been trying to find the best combinations but it seems they are not too efficient. Thanks.
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