Day 45
DIPS
15, 10, 10, 5
INCLINE EZ BAR TRICEP EXTENSIONS
60X30, 70X8, 60X28, 60X25
STNDING CABLE TRICEP EXTENSIONS
65X15, 72X12, 72X12, 80X8, 57X20
TRICEP CABLE PRESS DOWNS
DROP SETS (65X9, 30X20), (72X6, 30X20), (80X4, 30X20)
CLOSE GRIP CABLE CURLS
80X5, 87X3, 72X6
WIDE GRIP CABLE CURLS...