hi peeps been doing gym on off 4 about 10years now, not really surpassed 12stone. work out 4 times a wk about an 1hour a session every 2 weeks switch workout programe so muscles dnt get used to the same program. but feel under weight 4 my height and want to get to 14 stone where i will be happy a larry...started back up last week and trying liquid eggs 4 the 1st time take to every morning i wake up and eat the rite things i think...just need some help off somebody who has got a good weight program.HELP PLZ
Occupation
production op
Height
6'2"
Weight
11s
Target Weight
14s
Max Bench Weight
40kg
Max Squat Weight
80kg
Max Deadlift Weight
50kg
Max Overhead Press Weight
30kg
Arm Measurement
12
Waist Measurement
32
Ethnicity
Caucasian
Movies
all sorts
Who I'd like to meet
brock lesnar the ufc champ...the rock...eminem/50cent.mike tyson
Heroes
mike tyson
Music
rnb
Hobbies
boxing,fitness
Education
High School
Children
Already proud!
Trophies
1
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