Recent content by edjam

  1. Duration of unfuelled CV in the morning

    Cool. Would you say it's good to mix up between HIIT and long lower heart rate unfuelled? I've been doing the latter for a while now, but was thinking of doing HIIT twice a week just to give some variation really....

  2. Duration of unfuelled CV in the morning

    Ah ok cools, thanks for the response - in that case, would you say to do it 7 days a week if possible?

  3. Duration of unfuelled CV in the morning

    Hi guys. I've been doing unfuelled CV for a few months on weekdays for the last few months with quite good results. I usually do about 45 minutes between x trainer and bike (I split them up so I don't get too bored). In the summer months I'll have a bit more time to commit to cv in the morning...

  4. ReCreate Dosage & Hunger Supression

    Sorry for the ignorance, what's AP?

  5. ReCreate Dosage & Hunger Supression

    Cool. I'm only a week in, and I have another bottle to start once the first one is done, so hopefully it should kick in soon. The thermogenic side of recreate is off the chain!!!

  6. ReCreate Dosage & Hunger Supression

    Hi there, I've been on recreate for a week now and to be honest the hunger suppression hasn't been that great for me. I take two tabs in the am and two at about 3 in the afternoon. Is my body still adjusting? I do a LOT of martial arts training as well as traditional weights, currently do about...
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