Thanks man. I'll have to check that workout out. I think the main thing is I'm not getting enough protein. I've counted calories for awhile and i'm eating at least 3,000-3,200 a day but I just checked the protein and i'm getting around 145 grams per day. I've been taking that jack3d as a...
Everything is helpful! thanks. I'm gonna have to try that then. I do need to do more squats. I do them about 2 times a week. (one heavy day, and one light) I wish I didn't hate doing them so much! hah
Hey guys. I'm 19 and trying to bulk up. When I started the bulk up period I was 168 lbs and hoping to get to at least 175-180lbs. I've been trying for a month now. I've been lifting a lot heavier (a lot of 5x5 and 4x6 reps) and training harder. I was eating around 2,000 calories a day, now my...
I'd like to run an 8 week cycle of testopro. I'm looking to gain some strength and keep lean body mass while trying to loose body fat. I've never logged with AI sports nutrition before. I've heard great things about this product.
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