Recent content by Edge50

  1. V shape

    Ok what rep range should I use for those? Like 4x15?

  2. V shape

    My chest is 44' and my waist is 34'

  3. V shape

    I have 10% bf, but I can't cut because I am 6 ft and only weight 210lbs, I want to pack on more mass so I don't just look like a scrawny guy when I get cut up

  4. V shape

    Okay so by far my weakest part is my back. As far as the thickness goes I'm getting noticeable gains from my rows. But I cannot get the growth I need for the width in my back, I'd like to work my back twice a week now because it needs more work. Just looking for new tips or training ideas to...

  5. Mass gain cardio

    When should I do this? Immediately after my lifting or what?

  6. Mass gain cardio

    I don't have a sled like that no, but how long would you recommend the intervals?

  7. Mass gain cardio

    I have been bulking now for a while because I think it's stupid to be ripped and skinny with no muscle mass. In this time I have gained slight bodyfat increase which I knew would happen as I'm gaining at a fast rate, about .5lbs a week. I was just wondering if how much cardio I should be doing...

  8. Calf training

    Okay I'll try to add more weight and lower reps, I don't really run at the moment because I'm in a bulking phase, I prefer the elliptical and just do that at a moderate rate

  9. Calf training

    Okay I usually do the superset like you said. I don't really count the reps I just go till i can't anymore and do 4 sets. The weight is high enough so I can usually only get 25-30 reps. I haven't been doing them on higher calorie days so I will try that. Only problem is one of my highest days is...

  10. Calf training

    Okay I'll give it a shot, thanks for the advice

  11. Calf training

    I am 6'1 and i have long legs. But I work calves every other day and follow a strict bulking diet with proper macros. But I still cannot gain mass in my calves, any ideas anyone?
See more
Back
Top