Ok I shoulda waited a little bit, she just weighed in at work and she is down another 3lbs So a total of 9 so far.
For her diet, we tried to read a lot as well as take advice from people here. So...
Diet
1 packet of oatmeal for breakfast - 100cal.
Protein Shake & Protein Bar for lunch...
Ok I've got a 1 month update here. We've been working really hard the last month and it seems to be paying off. Thanks again for all the suggestions and if anyone has any questions as far as diet or exercise regime just let me know.
Beginning Stats
Weight - 187 (Approximate)
BF % -...
Yeah I did 1 arm rows for the most part and 1 week I did 2 arm rows with a power rack. However, I could not use the power rack consistently so I didin't record the results. The one arm rows I could do the largest size dumbbell available the first week so I had nothing to compare it too. As...
I am still waiting for my PCT products to arrive. As I said the Doc told me to just stop taking everything. The lumps have, thus far, disappeared and not returned. The SUS500 I was taking twice daily (AM and Noon).
As far as erections and libido, I would say there was definitely a...
Wow guys, thanks for the interest. Ok so heres an update. She has lost approximately 3lbs. She initially, she thinks, gained a few lbs. I don't know if this can be attributed to water weight or maybe resistance from her metabolism... Either way we are still working out every day. As far as...
Thanks for the input guys. Ok so I got her some lipodrene. Some store in town actually had it on the shelf. I thought that stuff was banned?? We decided to try to put on more muscle to help burn more calories as was suggested. Her new diet will be something like 2 eggs or 1 packet of...
Hey guys. Like the title says I needed some suggestions on weight loss supplements for my girlfriend. She gained a lot of weight after high school, I'd estimate like 80-90lbs and she has had a hard time losing it since (about 8 yrs). She has lost about 50lbs in the last year but she had to go...
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