I would say EC stack if you don’t already use it. Studies show it helps spare muscle while burning fat. But not only that, the beat effect for me would have to be he appetite suppressing effects of it. Most important imo since the only reason your diet should fail is due to being hungry lmao
So depends on what you consider a full dose... so The standard dosage of eurycoma longifolia jack is 200-300mg of a 100:1 extract (the concentration is based on the eurycomamone content), which at least in regards to eurycomamone is as effective as 20-30g of the dry root of the plant. So if you...
cant post links but i use ashwaghanda gold from nutrigold before bed, and rhodiola rosea 3% salidroside powder from bulk supplements. i use nutrigold because they use 'KSM-66' which is the best form of extract when it comes to ashwaghanda. and bulk supplements 3% because it has high salidrosides...
So look into adaptogens. I use em on a daily basis (rhodiola extract and ashwaghanda extract) I use the extracts because they are what's used in the studies. What they help do is not 'lower' cortisol (which can actually be a bad thing) but actually balance them at healthy level.
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