Recent content by edbanda101

  1. Throbbing headache

    Happened again today. I'm taking NO Xplode so that might be it too. I'm going to the doctor tomorrow though.

  2. Throbbing headache

    Ya i'm going to work out again today and see if it's still there. If so i'm definitely gonna go get it checked out.

  3. Throbbing headache

    it was kinda just twords the front. The headache is going away and it wasn't horrible but i deffinetly had to stop working out. The only thing i can think of is i wasn't breathing right or something...

  4. Throbbing headache

    a red mark? no its like in my head.

  5. Throbbing headache

    I didn't really know where else to post this so i'm just posting here. Just a little bit ago i was doing flyes and all of a sudden i felt something pop in the front right side of my head, i instantly got a headache and had to stop working out. I'm not sure what it could be or if it has happened...

  6. Weight loss muscle gain diet?

    Ya i probably will cut it off once i get rid of this block. And i'm gonna buy a carton of egg whites and probably do 2 whole omega 3 eggs and a quarter cup of egg whites or something. For the oats I have some quaker instant but they are just plain kind, no flavor, and i don't think any sugar...

  7. Weight loss muscle gain diet?

    I think fruits are what help me get through some of the meals so i'm not sure about switching them out. I might actually try 2 eggs and egg whites, except for it starts getting pretty expensive going through half dozen eggs a day. Do you know if the egg whites that come in the carton are any...

  8. Weight loss muscle gain diet?

    It's going fairly well. I'm at 162 right now, i have noticed some slimming down especially around waist. Last week i was sick for a couple days though so I slacked on the cardio for a few days. The diet hasn't been too hard to stick too, except for i find it hard to fit 6 meals into my diet...

  9. Weight loss muscle gain diet?

    ok thanks i get that i'm just seeing if anything stands out that should be changed at all. I'm on my second week of it so i guess i'll just wait and see how it progresses.

  10. Weight loss muscle gain diet?

    ok so i've done a little changing of my diet to include more carbs/protein and less fat. so the new one goes like this: Meal 1: 3 omega 3 eggs. 1 oz cheddar cheese. 1 cup steamed broccoli. half a raw bell pepper. 1 slice of 100% whole wheat bread. 2 1200 mg fish oil pills. green tea. Meal 2...

  11. Weight loss muscle gain diet?

    ok thanks i sent a pm your way

  12. Weight loss muscle gain diet?

    Anyone else have any other advice?

  13. Weight loss muscle gain diet?

    yes i am

  14. Weight loss muscle gain diet?

    well the kind of protein i have is Precision Engineered from Vitamin World. Just drink that instead of pecans?

  15. Weight loss muscle gain diet?

    I'm starting a diet that matches one i found online posted by Craig Ballantyne from turbulancetraining.com. I'm 19 years old 5' 7" 170lbs, I have some extra bulk on me but i also have a pretty solid muscle base. I've been working out regularly for the last six months or so but not eating...
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