Recent content by EctomorphNBB

  1. EctomorphNBB

    Ectomorph Natural Bodybuilder

    Thanks!
  2. EctomorphNBB

    Ectomorph Natural Bodybuilder

    Hey guys, just wanted to post my first progression vid out here. This is in 4 months, and done naturally. Have been using a weightgainer and some amino acids. My current workout plan is: 2-split 12 weeks Monday & Thursday: Yates-rowing: 5x6 Benchpress: 5x5 Military Press: 3x8 Bicep curl /...
  3. EctomorphNBB

    Any good books?

    Thanks for all the comments and suggestions, have gotten some quite interesting books by now! Realy looking forward to Encyclopedia of bodybuilding! Seems real nice. This will be my last comment for a while, tomorrow time's up.. Thanks for all the support, you guys are awesome! This is not just...
  4. EctomorphNBB

    gaining help

    Looking forward too seeing this evolve
  5. EctomorphNBB

    Any good books?

    Not too long, the judge said that what i did was dangerous and reckless, but she understood the circumstances, and since i had no criminal record she was real nice and let me off with just two months. If my behavior is good just one month, and i'm no troublestarter so i'll be out in no time...
  6. EctomorphNBB

    Any good books?

    Thanks for the support brother! Just wish the Norwegian state saw it from my point of view, i protected my girl, and i am the one stuck with jailtime and 145k NOK ( about 24k USD) in payment to the douche that attacked her.. But it is as you said! I did what i had to do, i knew it would have...
  7. EctomorphNBB

    Any good books?

    Long story made short. For protecting my girlfriend
  8. EctomorphNBB

    Any good books?

    Thanks Rome! Appreciate it! I'll make the best of the advices here and try to make the best of my time behind bars. If i'm lucky the gym there isn't too bad, and i won't mess up my progression! Vidapreta: Yeah, some things. I'm allowed to bring my own clothes + books and writing/drawing...
  9. EctomorphNBB

    The 1 yr bulk from 185 to 225ish

    It wil be nice to se how much you are able to gain, good luck with the bulk! 40 lbs is a big goal, but i know it's possible. I've been bulking for about 4 months now, and i have gone up 25lbs. I have been up too 33lbs, but then i damaged my shoulder and had to take a break from the workouts...
  10. EctomorphNBB

    Any good books?

    ambulldog: I'll see about theese to, thanks for the advice. Nah, the prisons in Norway is quite "luxurious" in comparrison to many prisons around the world. The only downside is that just like all other prisons, there is absolutely nothing to do! Especially where i'm going since it's a...
  11. EctomorphNBB

    Any good books?

    Badfish: Thanks, i'll check it out! Never used amazon but i'll give it a try Benmayro: I'll check it out, in need of any good reading material so anything would be good
  12. EctomorphNBB

    Any good books?

    Hey guys. I am in less than one month going to jail. And i am i need of some good reading material! Do any of you know of any good books when it comes to bodybuilding, training guides or anything like that? Preferably something with natural bodybuilding, but i guess that's not to common...
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