1)my diet consists of about 3500cals
2)ive tryed everything from GVT to 5x5 to DC to 12-7-3 and others.
3)xfactor, massfx, junglewarfare stacked with badassmass, cytogainer, calorie drink, creatine monohydrate and lots of other stuff that i cant think of at the moment.
4)i get aprox. 10hrs of...