Recent content by EC1023

  1. Squats vs. Hack Squats

    You should post a video. That's sick. What's your 1RM back squat?

  2. box squat depth

    On an Oly lifting platform I put my toes where the wood meets the rubber.... pretty wide, maybe double shoulder width. I'm 6'2". I point my toes out about 45 degrees. I'm trying to go as wide as I can and still squat to parallel. Thanks for the help. Also, when I sit on the box, how much...

  3. Deadlift tips?

    good mornings should get your deadlift up. I'm barely past you at 514, but good mornings help alot. Look up videos of westside guys doing really heavy good mornings.

  4. box squat depth

    thanks for the help guys.

  5. box squat depth

    Thanks for the info. I box squatted 405 off a bench today and felt good. Gettin out of the hole was the hard part.

  6. box squat depth

    I squat 405 well below parallel at 205 pounds bw, but I wanna get to 500. I don't box squat yet, but it seems like that's the only way to go. All the videos I see from westside and most guys with huge squat numbers barely reach parallel when they box squat. Do any 500 pound raw squatters out...
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