Recent content by Eat

  1. Intermittent fasting

    As long as your eating post workout

  2. Intermittent fasting

    Yes that's fine.

  3. Intermittent fasting

    You can schedule it however you want. There is flexibility in the style of eating. Pick what works for you.

  4. Intermittent fasting

    Don't take protein but do take BCAAs pre-workout. I liked to have one SMALL snack an hour to two pre-workout. The fructose from an apple will just enter glycolysis right away (when fasted) and yield some energy for the workout. I like to think about it like this: the fasting period is when your...

  5. Intermittent fasting

    I did intermittent fasting for about a year. There's a lot of benefits and you don't have to be super strict about the timing. Just make sure that you have the 16+ hour fast and you can break your meals up into as many as you like within the 8 hour period left. As a college student it works well...
See more
Back
Top