Recent content by EarthWormGym

  1. EarthWormGym

    jumping

    cheers for the feedback, by adding weight i meant holding a weight. i will ask about how i can increase the height, but due to the gym layout (being on different levels) i dont think its really possible. Have looked into how to perform SSC exercises and will try to incorporate it into my w/o...
  2. EarthWormGym

    jumping

    hi all, im new to this forum, been training (properly) for about a year, more recently with the goal of improving my anaerobic performance (strength, speed and rate of force development (RFD)). Basically i was wondering peoples opinion on box jumps, i have recently started to incorporate them...
  3. EarthWormGym

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    its not too painful, i would only rate it a 4-5. But it instantly removes all strength around the area. the pain is sharp, but goes soon afterwards (not as fast as it comes though) there was no major trauma/experience. I first noticed it when sprinting (haven't got a great technique) although...
  4. EarthWormGym

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    Invalid Link Removed not sure if this image is more useful, cheers for your time
  5. EarthWormGym

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    Invalid Link Removed seems to be around the joint, on the leg side (if that makes sense). pain felt in both front and outside of very to of leg depending on which way i move my leg. thanks
  6. EarthWormGym

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    Im 20, its only been going on for a little over a week. I feel pain in the very top of my leg, seems to be around the socket. thanks for your time man
  7. EarthWormGym

    Chiropractic / Musculoskeletal / Joint pain Q & A...

    Hi i dont know if i can describe this very well, but will have a go I currently have a hip issue (on the left side). Feel pain when my left leg is raised upwards fast, meaning no jumping or sprinting. Squatting and deadlifting heavyish causes pain. Also feel pain when i turn my foot up towards...
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