Recent content by E94B

  1. E94B's Training Log

    Legs and Biceps Squat 135x5 185x3 225x1 265x6 245x8 Strapless RDL 185x5 225x3 255x1 315x6 285x8 Barbell Curl 140x8 120x10 Hammer Curl 80x8 70x10 -Might have hurt my forearm doing barbell curls. Felt a "cracking" in my forearm, but I can still flex my hands and forearms and move my wrist...

  2. Building Wide Delts

    Try focusing on building your standing OHP. OHP is a great shoulder developer (even your side delts). For upright rows, if you choose to do them try doing them with a wider grip and don't take them past your lower chest. (I can't post videos yet apparently, but go to youtube and look up a...

  3. E94B's Training Log

    *Notes - Shoulders hurt, losing flexibility, Weight is stagnant *How to fix: 100 push ups a day, Yoga in the mornings (weight loss and flexibility), get a weight scale for the trip, add 15 minutes of cardio on days that I'm lifting weights. Walk 1hr 100 push ups Shoulder mobility

  4. E94B's Training Log

    *Notes - Shoulders hurt, losing flexibility, Weight is stagnant *How to fix: 100 push ups a day, Yoga in the mornings (weight loss and flexibility), get a weight scale for the trip, add 15 minutes of cardio on days that I'm lifting weights. Walk 1hr 100 push ups Shoulder mobility

  5. E94B's Training Log

    Shoulders and Backs Military Press 45x5 95x5 115x3 135x1 170x4 PR 145x8 PR Chin Ups BWx5, 3, 1 80x5 50x7 PR Lateral Raises 30x15 40x10, 12, 10 Cable Rows 210x6 260x8

  6. E94B's Training Log

    Chest and Tris Incline Bench Press 135x5 175x3 205x1 250x6 PR 230x6 Bench Press 185x5 225x3 245x1 285x6 260x8 Tricep Push Down 100?x8 70?x10 Rear Delt Flies 30x15 50x2x15 70x15 Planks 1:30

  7. E94B's Training Log

    Legs and Bis Low Bar Back Squat barx5 135x3 185x1 255x6 235x8 RDL 185x5 225x3 245x1 305x6 275x8 -Used straps (tired) Barbell Curl 135x8 115x10 PR Hammer Curl 77.5x8 67.5x10

  8. Yet another "Rate My Program"

    Just a quick update...I know I used the first person here, but this program isn't for me. I love what I'm currently doing. I had a buddy of mine come to me and ask me what to do (he hated starting strength and can't do full deadlifts for...some reason). I don't like writing routines for other...

  9. Yet another "Rate My Program"

    So just a little bit about what I'm trying to accomplish with this program 1) Strength 2) Aesthetics 3) 60 minutes from start to finish 4) 2-3 days a week maximum 5) Flexibility/Mobility I'm not trying to be a bodybuilder and gain 20 lbs of muscle. I'm not trying to be a powerlifter and total...

  10. E94B's Training Log

    Military Press (+ shoulder rotations) 45x5 95x5 115x3 135x1 165x6 (UGLY last rep) PR 145x6 Chin Ups BWx3x5,3,1 80lbs + BWx5 PR 45lbs + BWx8 PR Cable Lateral Raises 50x2x10 40x2x10 Cable Low Row 190x6 170x8 Leg Raises 2x10 +Foam Rolling +some extra pull ups

  11. E94B's Training Log

    Today: 1 hour of walking 20 minutes yoga Some planks (3x1 minute)

  12. E94B's Training Log

    Chest and Tris Incline Barbell Bench Press 245x6 225x8 Bench Press 285x5.5 255x8 BFR Close Grip Bench Press (trying to avoid elbow tendinitis) 115x30,15,15 95x15 -very little rest Face Pulls 100x15 130x3x15

  13. E94B's Training Log

    Legs and Biceps Squat (first time in months due to really bad hips) 245x6 (Not heavy, just getting back into it) 225x8 RDL (no straps) 295x6 265x6 Barbell Curl 130x8 110x10 Hammer Curl 75x8 65x10

  14. E94B's Training Log

    Shoulders and Back Chins 75x6 45x6 Military Press 165x4 145x6 Cable Row 150x6 130x8 Cable Lateral Raise 50x10 40x3x10

  15. E94B's Training Log

    I actually had an account on here before, but I honestly can't remember which email I used (some throw away email that I haven't used for awhile I'm sure) or what the password was, and I can honestly say that I was far too lazy to try and track it down. It's been so long anyways that I was like...
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