Recent content by Dylanmcauley

  1. Advice ?

    Yeah, once the routine is coupled with good diet, you'll grow am I right?

  2. Advice ?

    Hmmm like an upper lower split? Thanks , really detailed reply mate. thing is I love my current set up, and was looking for some feedback on that too ? Sound mate, I'm hitting everything every 8 days on this split.

  3. Advice ?

    Just on whether you think I'm on the right track, anything that could help me out. Thanks :)

  4. Advice ?

    Just a bit about myself. Trained for years in muay thai and mma mainly, and have lifted to help those. Been focusing on lifting since january. I'm 5"8, about 56kg and 18 years old. Gained around 3-4kg since i started but after i upped the cals and sorted my diet. i'm looking for a new routine...
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