Recent content by dyannkkuevas
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The Anabolic Diet, carb up on the first weekend?
For what I know it can take up to 3 days for your body to start using ketones and fats for energy. After that, during the first 3 weeks of ketosis both your brain and body use ketones and fats for energy, more and more. After that you reach adaptation, which is when your brain uses ketones and...- dyannkkuevas
- Post #2
- Forum: Nutrition / Health