Recent content by Dweller

  1. Late Night Training

    Hi dear, I think heavy training at night is not better for the health. You should get training in the morning or at the evening time. Morning training is more effective for the health.

  2. fruit smoothie shake

    Hi dear, Fruits shake are very healthful. I use the fruit shake with milk shake. my favorite fruit shake are banana shake ,Apple shake,and Mango shake.

  3. Losing weight - I think Milk is hindering my efforts

    Hi dear, You should not use the milk,ghee, cream and other dairy products to avoid the weight gaining. Rather use should use the boiled vegetables, grapes fruits juice, and green tea etc.

  4. Weight loss tips

    Hi dear for losing weight you should do following Take diet food exercise regularly walking jogging take green tea take grape fruits juice
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