It is disappointing but true that so many things that looked good on paper or initial research never panned in tangible results with live human beings. I think it is because the mechanism isn't fully understood, or the there are feedback mechanisms that stubbornly fight to keep the body in...
I spent a bit of time looking for research on the effects of oral calcium lactate on blood/ tissue lactate levels and it doesn’t seem very conclusive or encouraging.
You found the one I read at suppversity. The first mention that I ran across was on Jerry Brainums website “applied metabolics” in an article titled “A new natural anabolic?” Dated April 2015. I’ll link to it when I’m allowed. I have learned a lot from this short thread. I was unaware of...
Nope. No recent article. That’s why I asked if anyone has experimented with it. You are right about exercise lactate levels from what I have been able to find. Intense exercise can raise level as high as 25mmols. But levels drop 30 to 60 min after exercise. I haven’t found much how oral calcium...
I posted a link earlier today with the article I read but, for some reason it is still awaiting approval. Is that typical for posts with links? You can search on suppversity caffeine lactate and it should pull up a version non researchers can understand. If you want the original studies then...
Has anyone experimented with caffeine and calcium lactate to enhance hypertrophy? There’s a few research papers out there discussing the use of this combination and its stimulation of muscle satellite cells.
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