Recent content by DVLDOG

  1. Marine needs help cutting BF%

    Thanks Easy. I like that fitday website. That will help alot! Wht about clen or albuterol? Is it safe to take those during PCT?

  2. Marine needs help cutting BF%

    Yes, I lift 5 days a week. Mon-chest Tues-bi's and tri's Wed-back and shoulders Thurs-legs Fri-circuit train All of the cardio I do is fasted cardio. I wake up and go run. What is DCP? Is there any kind of guide to learn how to track calories? I will def check my protien bars and shakes...

  3. Marine needs help cutting BF%

    Hey guys, I need your help. I am leaving for Iraq in less than 2 weeks and in getting ready to leave I had my BF% taken. WOW! What a motivation killer. 20% I am 6'0 and 196 lbs. I cardio mon-fri for 30-40 min before work on the treadmill, running at about 5 mph. I lift the same days, just after...
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