thanks for the quick replys, how long should i wait before beginning? i took about 2 months off i only hit the gym about 14 times in the last 2 months before that it was 3-5 days a week.
Hey guys, I've been lifting for a 5 or so years now and just recently had a new born. Needless to say that has taken the majority of my time and I'm getting back into the gym after about a month of only going once a week and I've gotten fat and weak. I've put on about 35 lbs and I'm a fair...
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