Recent content by dutchovenftw

  1. Sweet tooth

    for you yes, it may not increase your cravings... but for me? big time. St-ONGE, M. & HEYMSFIELD, S.B. (2003) Usefulness of Artificial Sweeteners for Body Weight Control. Nutrition Reviews, 61 (6), p. 219-221 <-- give it a once over And search this in google for even more stimulation (cant...

  2. Sweet tooth

    as much as i want to say dive for a diet coke.. artificial sweetners that are in alot of sugar free products are just going to increase your cravings its like telling your brain your giving it sugar then depriving the body of that sugar... well your body says **** that to your brain and in pumps...

  3. Diet review please

    but those 10 days of 30 grams only is going to suck. i wonder if this system would work with intermittent fasting... they seem to synergize quite well

  4. Diet review please

    the only thing that's going to suck is that Ive trained while depleted during my last photo shoot and it was literally the worst experience i have ever been through with low-no carb dieting >< if you have ever carb depleted/loaded then you will know the feeling the last 3 days of the depletion...

  5. Diet review please

    very interesting. ill have to research this some more. thanks for the link, wasn't trying to argue your information, as well all know there is 4 million diffrent right answers when it comes to dieting, was just throwing my own thought on the matter

  6. Too much cardio?

    well.. to a sense i guess he maybe giving you the right information. What type of energy your body is expending during your "cardio" is based on your VO2 which is the amount of oxygen your body needs for the amount of work your putting it through. now its a total myth that you can "burn" muscle...

  7. Diet review please

    this is accurate... but i find carbs to keep me full so im not gorging the next morning. plus heres a bit of information. While you metabolism is "slowed" during resting periods its not completely shut down. a pound of fat contains roughly 3500 calories. at 4 calories per gram of carb thats...

  8. Need to lose weight...Help please

    Honestly if you want a straight forward answer on how to lose weight... calories in vs calories out.quite honestly as long as your tracking your macros you dont even need to completely give up your favorite foods. it just tends to be very hard to track macros and calories on lets say a piece of...

  9. Gym program to get ripped

    haha very true he does look aestheticly better in his after pictures, but i also stand by his training and nutritional logic. He uses sound and backed information (though some of his logic is outdated ><) but an untrained person looking for a workout program will get nothing but benefit from a...

  10. Controlling Appatite

    well small sized meals doesn't always work for everyone. Eating too many meals during the day can actually increase the ghrelin your body pumps =/. Just like newbreed said man... stuff that mouth with greens and water. hey some science shows broccoli as having anti estrogenic effects... so...

  11. Gym program to get ripped

    hey man it didn't seem like anyone actually gave you a source for a gym workout! Check out Kris Gethins 12 week workout man. very easy to comprehend and still intense. he will give you everything you need to know in order to create a physique that you can be proud of. cant post links but if you...

  12. What Dictates Results More: Diet or Training?

    well, think about it this way. 2 guys with equal genetics doing the same workout. Subject 1 eats junk food all day . subject 2 counts calories and handles his macros. Who's going to get the best result? i would even say that subject 2 who eats and diets clean and knowledgeably could even workout...

  13. Should you alternate injection sites?

    even at once a week pinning the exact muscle belly is going to suck from how much that spot is going to hurt. not to mention the fact that it could increase the chance for an abscess.
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