Recent content by dustyhanshaw

  1. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Thx for the support! I love this lifestyle and cannot imagine living any other way. Something so rewarding about the battle with oneself Thank you so much. I really appreciate it. It has been a great year and I am really looking forward to seeing it all come together
  2. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    As I sit here physically exhausted but mentally more focused than ever it is almost hard to believe that I am just 5 days our from stepping on stage for pre judging at the 2013 NPC USA's. I know that every person who competes always says that they are bringing their best look of their life to...
  3. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Man did I ever hit the wall yesterday! Woke up at my normal time and went in to blast out my 30 minutes of intervals on the stepmill, did my stretching/rolling, hit abs and then started my work day. Like every Monday I worked in my store for 10:00am-8:00pm and ate four meals while I was there...
  4. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    I always carb up on white potatoes. Not sure why but yams and sweet potatoes have always caused my stomach to feel bloated.
  5. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Glad you liked them. They are one of my favorite carb sources for both offseason and precontest
  6. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Awesome! Be sure to say hi if you see me there Shawn, thx for the words but as you know no luck is needed. This show has already been a success and I am enjoying every step in the process. No matter what happens on stage I will be my best and have no regrets.
  7. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Hard to believe that 21 days from now the dust will have settled and what's done will be done with my 2013 USA showing. I'm not sure how many of you following this compete but those of you who do will understand what I mean when i say that at this point the biggest key is to live in the moment...
  8. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Doesn't matter but will be around 260lbs. Key for me is I have to have that perfect balance of being dry AND full...with a physique like mine one or the other will not get the job done.
  9. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    As any of you who have competed before in bodybuilding by the time you are about 6 weeks out until showtime your energy levels are at an all time low and most of the time it is purely through desire that you can get through your cardio and workouts because bluntly the fuel from food is not...
  10. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Thanks as always for the support. Tomorrow night we are shooting delt training, Friday we are hitting my masseuse, and then closing out Friday night with some old school back training Just doing what we all love and fortunate enough to have a great platform to do it. Thanks as always for all...
  11. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Insane weekend of training, cardio, posing and of course CHANGE!!! This is by far my favorite part of prep because body fat percentage is getting really low and energy levels are right there with it. You know your prep is falling into place when from doing the stepmill and training your lkegs...
  12. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    5.5 weeks out and I am loving how this prep is going so far. As is always the case I have had a slight snag with a little injury but it only forced me to take one extra day off from upper body training. The injury is to my left tri and last night I was able to push through a delt workout without...
  13. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Just under 6 weeks out and today is officially a "Just Get Through It" day. One thing I hate is how a lot of bodybuilders at the higher level like to pretend that their not suffering from exhaustion, hunger, or soreness. I mean don't get me wrong I don't want to follow a guy who whines and...
  14. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Honestly I went with Cormier after meeting with him verses seeing how Glass approaches his clients. Respectfully i will say that Glass is kind of King of the training mountain in the industry and when i was watching him train I felt as though the training was not being very specifically tailored...
  15. dustyhanshaw

    Mr iForce Dusty Hanshaw...journal to the USA's

    Sorry for a bit of a quiet week here but in all honesty outside of a minor injury setback (nothing major but def a little bump in the road) it has been an amazing week. I am now about where I was condition wise for the 2012 NPC Nationals and I have just under 6 weeks to bring myself all of the...
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