Recent content by dunhill225

  1. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    **** day today... Worked up to 455x1 (mistake set) and 455 for 2 sets of doubles... Still going easy cause its my 2 nd time squatting again... Won't start wrapping for another month or so after I get back to 6+. Peace
  2. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    Today. Bench 1 set 335 1 set 315 both a cpl reps short of failure. I had a splitting headache and was tired as hell but I can't get to the gym over the weekend so I didn't wanna miss a day. So on bench I just did slow perfect reps working on technique. Isolator chest presses Did these hooked...
  3. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    Decided to train today cause there really was no way I was gonna be able to on Friday or sat... Now I can train wed and thurs and still at least get 3 in this week... Today. Hammer ISO row Five 45's a side Shrugs in smith 405 Hammer curls 1 set Cable curls 1 set Rear delt machine. 1 set...
  4. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    Had to train at 9 in the am.....UHGGG.... Bench 335x failure Cable laterals 1 set Cable crossovers 2 sets... Was gonna do one but just went to lt so I had to do a second set. Concentrating on the stretch. 1 ARM cable extentions Dips Body wt to failure... Prob around 30 or so. Felt OK but...
  5. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    Invalid Link Removed This is maybe the 6-8th time I've trained legs in years...zero times in the last cpl months...probably squated twice in a smith and once with a BB in the last year. It was a I guess 3-4 months ago.
  6. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    Ok, legs today. Inner and outer thigh machine Stack for 15 Single leg curls 1 work set Single leg ext 2 warm UPS Leg press High rep warm up only. Squats Worked up to an easy 405 for a double... Been a while so wanted to take it easy...recorded that so I'll post it later or in the am. Peace.
  7. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    Isolator chest presses. Invalid Link Removed
  8. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    Felt good today... 315 bench... Prob 12 or so slow reps. Gotta start bumping it up now...just way to easy and my shoulders felt fine. 225 close grip...maybe 20 or so reps Db laterals with 45's -been a bit since I did them and the 45's were way to easy. Isolator shoulder "press" just went a...
  9. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    I hate to start the training part with a work out like this but... It was not a good day. Started intending to do rack deads... Warming up felt a lill stiff and not rt so I just put 405 on the floor and pulled it 14 times. I should be in the 20+ range with that but I just didn't feel rt so I...
  10. dunhill225

    thedunhill225-this ain't be rocket surgery/everything old is new again.

    Couldn't choose between the 2 titles... New log cause I've been slacking in my log and....why not? Ok my wedding and honeymoon is in Sept so I would like to be 240 or so with about 10 more lbs of muscle :-) I would like to do this while staying on my trt dose of 100mgs a week (in reality...
  11. dunhill225

    testing out the isolator

    Well its only the second time I used it and I will def be playing around with many diff exs and angle. You are probably rt that I could have set it wider but there is no way I could have done another set justice...I was one and done. As far as infront, I have torn both cuffs and the range that...
  12. dunhill225

    testing out the isolator

    There is a link in the description on that YouTube video. I will be posting a lot more vids of it in use coming up. Peace
  13. dunhill225

    testing out the isolator

    Delts sore today, mid back still sore...here is the overhead "presses" video. Again sorry for the quality I was alone so I had to wedge the camera at a poor angle .... Invalid Link Removed
  14. dunhill225

    testing out the isolator

    Thanks. So far I am impressed and intrigued by the possibilities for this product...as an add on product but also with the potential for uses outside of bodybuilding. I would have so many more options if I had a training partner but I usually don't and I wanna be honest so using another person...
  15. dunhill225

    testing out the isolator

    Today I did over head "presses" with the isolator.... Omg... Took some playing around to.get the cable ht rt but once I did...the pump was extreme. There is no point where the tension is off or even let's up. Delts have been a weak body part for me and I plan on using these as my main delt ex...
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