Recent content by DumbbellBlond

  1. DumbbellBlond

    Milk

    Straight up milk and I don't get along. I can do some yogurt and cheese, a bit of dairy that's already been digested for me by my little bacteria and enzyme friends doesn't seem to bother me, but not actual milk... which makes me sad. I drank milk all my childhood, anyone else experienced "adult...
  2. DumbbellBlond

    Pre Workout Drink or Pill, which do you prefer or use?

    I'm a fan of Venom or Jet Fuel... particularly for grinding through cardio, and I like NO Xplode all right, but ALRI's WTF Pump'd is my favorite for lifting... in spite of the fact that it tastes like powdered ass mixed with water and lemon flavoring.
  3. DumbbellBlond

    Hit Training Not Cardio

    Wayne Wescott is the guy that did all the research, google "wayne wescott slow motion training" he did a couple of published studies about it that got a lot of press. It gives significant gains in strength rather than in size... it's more about the improvement of absolute strength than...
  4. DumbbellBlond

    Hit Training Not Cardio

    There's another form of training similar to HIT called Slow Motion Training, if follows a similar premise. You break your workouts into 3-4 body parts (ie, Bis Tris Shoulders--Chest Back--Legs for a three day split), and you pick 2-3 exercises per body part. Do one or two sets of one rep...
  5. DumbbellBlond

    Whats the best energy drink?

    I'm a big fan of: Spike Redline (Green Apple) and my all time favorite: NuSpeed it comes in a big green and silver aluminum bottle... However, I'd suggest capsules before liquids: Jet Fuel (German American Technologies) Venom Hyperdrive 3.0 (ALR Industries) Red Line
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