Recent content by dukiepie

  1. How do you measure the weight on a leg press?

    I do 19 plates on a 45 degree inverted press which is 855 not counting the sled. Lets say 900 x 4 x10. I have heard that the angle reduces the weight by half. Also adding your entire weight to your squats is inaccurate because you are not lifting the weight of your legs.

  2. Site Updates!

    Lovely
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