Recent content by Duhduh

  1. Duhduh

    Tamox and letro for ph pct and reversing gyno

    Hell no :/
  2. Duhduh

    Tamox and letro for ph pct and reversing gyno

    Damn ok man good to know ! Guess ill just have to halt the production ...
  3. Duhduh

    Tamox and letro for ph pct and reversing gyno

    Damn! Really? I've been taking 2g of vitex before starting my cycle ... And helped immensely with lactation and shrank it a little in size. It is p-mag and from what I know won't arromatize to estro... Still think my gyno will worsen?
  4. Duhduh

    Tamox and letro for ph pct and reversing gyno

    Hi A.M. Community, how's everyone? I was wondering if it would be possible to treat my pre exciting gyno I had from a hard pinch to my nip. I am currently one week into a ph cycle, but wanted to know if it would be dumb to incorporate letro into my pct, or just finish my pct as planed and when...
  5. Duhduh

    Dear A.M community my first PH cycle

    No I haven't uped the dose ..... Would have to buy another bottle .. But I was gonna run the P-mag for 5 weeks , my cycle is on the first post of this thread.
  6. Duhduh

    Dear A.M community my first PH cycle

    Great will do ! Other then that I'm I good to go? Would this diet u suggest be for on cycle right ?
  7. Duhduh

    Dear A.M community my first PH cycle

    hey CSA ive done some studying and got my macros set up i wanna do a 40/40/20 ratio did my own calculations with Katch-McArdle formula and got about 2,800. Then i used and online calculator with the same formula and got 2,500 so am guessing my maintenance is in between 2,500 - 2,800. Now with...
  8. Duhduh

    Dear A.M community my first PH cycle

    Gotcha !! Guess I got homework to do hit u up soon !!!
  9. Duhduh

    Dear A.M community my first PH cycle

    Ok. So what do you suggest ? A cleaner diet with chicken breast and veggies ? I thought I had I good training program on the gym side forget the p90 what wrong with my routine ? I wrote my workout in colume form maybe that will help you read it better ..
  10. Duhduh

    Dear A.M community my first PH cycle

    Hey CSA thanks for your help ! Greatly appreciate it I would like to gain size but my maine focouse is muscle endurance and if any way possible improve my cardio. I want overall good conditioning like a boxer would have ( not a pro one just a growing amature ). ... If that's not to much to ask...
  11. Duhduh

    Dear A.M community my first PH cycle

    I hope the layout doesn't confuse you it changed as I posted
  12. Duhduh

    Dear A.M community my first PH cycle

    Hi CSA thanks for the quick reply my goals are to gain 10 to 15 pounds and lean out a bit as well. You say I should focus more on my maybe I should have been more detailed my current gym routine consists of Monday back 4x12 tuesday hams 4x12 wensday upper chest. Thurs. quads. Fri. Back...
  13. Duhduh

    Dear A.M community my first PH cycle

    Dear A.M. community, I have done a bit of research (by bit i mean a lot) and taken an interest in PH cycles. I am 23yr 165 lbs. used to be a skinny fatty at 180-190 :/ went too 150 with the help of p90x. ( yeah yeah say what you want it helped.. and was free) Though i do not diet i only eat...
See more
Back
Top