I think 200 is just an easy “say it out loud” goal, same way 225 bench gets treated like some rite of passage. When I was in my 20s I had that number in my head too, then I actually got there and realized it didn’t mean much if my waistline was creeping up. At 5'9 I looked best around the high...
I think the best way to quit is to find something lighter, talking about smoking something more light. That's how I quit vaping. I started vaping and used Geek Bar Pulse X Platinum Edition, which was incredible, and I recommend it.
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