No such thing as over training if you replace cals eat enough sleep enough you'll be fine. If you neglect those then yes your body won't build or respond. Everyone as an individual can work out how long as many sets etc. Why should I limit my work out to what you do. Tom platz did hours an...
This is all bro science . Everyone is an individual run how you think you should an your bidy responds. I run I test N almost equal tren. I love it an sides arent bad. But thats me seems to work the best for me. Like is said thats just me. Don't do what everyone else does its your bidy, you...
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