Recent content by DrunkenMunk

  1. Bulk Chicken Breasts

    Usually grill it 4 minutes on 1 side 3 to 4 minutes on the other. Then make a tin foil tent over it for 10 minutes. This really seems to help keep the juices in.

  2. Guidance needed - lose BF%

    Day 1: No beer...I actually left it in the fridge. Thanks everyone for the tips. I am going to try to switch between interval and steady for a couple of weeks and see how things go. Also going to up my water intake and add some fish oil.

  3. Guidance needed - lose BF%

    So would you suggest 3 days steady 3 days interval or maybe 3 steady 2 interval? I really can't see interval doing anything negative toward me 5k training. Is that too much?

  4. Guidance needed - lose BF%

    Thanks...I think I will start a sheet today and drop the alcohol for now. I will try to post again in a week and see how it goes.

  5. Guidance needed - lose BF%

    I figured this was one of my biggest problems. I started in January not drinking at all and slowly started again. Stupid Stupid me.

  6. Guidance needed - lose BF%

    Ok this is my first post, but I could use some guidance... I started lifting again November 08 and things have been going pretty well. It seems that I can not cut BF though. Height: 5'11 Jan 09 - Starting weight: 186 BF: 18% (according to scale) May 09 - Current weight 162-165 BF 15%...
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