Recent content by drumm3r9

  1. Endurance athletes, a question for you!

    Thanks! I already do a version of HIIT where I am riding 3 sets if 90-100% Functional threshold power (Almost like a max power that I can put out for an hour) with 3 minute breaks in between. I've had that incorporated for awhile now. Soon, I'll be changing up my intervals for some more intense...

  2. Endurance athletes, a question for you!

    I do agree with this. It would literally be impossible for me to finish my more intense rides at functional threshold without at least 100 calories in simple carbs with me and maybe another 100 in gatorade. I would bonk after about 30 miles and be shot for the ride home.

  3. Endurance athletes, a question for you!

    My diet is pretty clean. As I'm still trying to cut weight I'm eating about 10% under maintenance and on long training days I might fall 20% below or so. As I said, its pretty clean minus a beer or two every couple of weekends. I do eat more complex carbs but thats usually after my bi weekly...

  4. Endurance athletes, a question for you!

    Thanks for your input man! I'm usually really wary of fasted training (usually burn about 800-1600 calories during a workout) because I'm afraid to "bonk" half way through and limp home destroyed. I might have to give it a shot now. I'm going to look more into alpha t2 as well.

  5. Endurance athletes, a question for you!

    Dude that sounds perfect. I usually throw a plain electrolyte tablet into my water bottle so throwing in some carnitine would be zero problem.

  6. Endurance athletes, a question for you!

    Shoot man I'll take all the help I can get. Thanks! Do you have a favorite appetite suppressor in your arsenal?

  7. Endurance athletes, a question for you!

    Nah I should have clarified better lol. My endurance is golden, just gotta cut down some more weight to pedal my ass a little faster. I'm gonna check out those supps you linked me to and see what I can work with.

  8. Endurance athletes, a question for you!

    Quality I'll check that out too. I've heard people rave about Alpha T2 but I wasn't sure about that one. Glad to know somebody else trying their fit in endurance training. Many people don't give it the time of day but man, cycling will make you suffer more than anything I've ever done in my life.

  9. Endurance athletes, a question for you!

    I was checking out Enhanced but I didn't notice anything about it being a fat burner...I'll check out the COP and Citrulline Malate. If my posts were unclear, I'm looking for a fat burner that would be safe for use during endurance exercising. I realize I will probably be in the realm of...

  10. Endurance athletes, a question for you!

    Hey guys, Man I haven't been on AM in forever! Long story short, I used to be HUGE into weight training. Back when I was dedicated to bodybuilding you all helped me learn so much its CRAZY! So I figured I would turn to you guys again. Well, after many years of weight training, I decided that...

  11. Well....last 2 weeks of cycle...time to prepare for PCT

    yea i knew the half life was pretty long. Everyone does things so freakin different that I get vastly different answers all over....thanks for the help!!

  12. Well....last 2 weeks of cycle...time to prepare for PCT

    Well guys its my last 2 weeks of my test enth cycle. Gained about 24 pounds and strength through the roof. I've got my clomid and nolva (as well as arimidex) on hand and ready to go. Just had a couple last questions. 1. I get mixed answers when asking when to start pct....is it one week or...

  13. Test enanthate is making me a bad man.

    Wow.......I'm on week 6 of some Test e 800 a week and never.....never.....never have thought about a dude licking my nuts....I mean........**** man......that **** is ****ing intense........**** that....damn........****.....****.....gross

  14. think i've got my next madness cycle figured out

    I can't stand tuna plain at all. I find that the more you add to it the better like chocolatemilk said. Looking good so far Unreal....been keeping up with the thread and its looking gtg. Good luck bro! And try not to **** out your liver with that SD man. That **** kills me. hahahaha

  15. Me and the Louisville Slugger gonna go have a talk

    Or a pedophile hanging out by the swing set.....
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