Recent content by Drudkh

  1. Hardcore Cut

    Oh forgot to talk about the effect of the supplements. All I really know in that respect is that ECA is supposed to allow you to drop about 2 extra lbs/month. That translates to about 250 calories extra/day. I have no idea how much extra stuff like clen and/or t3 are supposed to help...

  2. Hardcore Cut

    According to the Harris Benedict formula for daily caloric needs, you multiply BMR by 1.2 if you lead a sedentary life. You will need to multiply by more if you want to find the caloric needs for someone who is more active. You can find out how much more by google-ing the formula. You could...

  3. Hardcore Cut

    Too bad more haven't replied as I am in a similar situation and would love to hear what everyone has to say. I do have a couple of questions though. How long is your cardio? Have you thought about doing some fasted cardio in the morning in addition to the regular cardio. 40 lbs is a lot to...

  4. ECA questions

    My macros are 250 P, 187 C, and 83 F for 2500 cal. I think that is good enough protein wise. Feel free to comment though.

  5. ECA questions

    Part of the reason I wanted to do the ECA first was to sort of prepare myself for the Albuterol since I seem to be pretty sensitive to stimulants. From what Bike says, it sounds like that might not be the best plan. I know I need to up-regulate the beta receptors, but if I take a month off...

  6. ECA questions

    Hey everyone, I'm getting ready to start a cycle of ECA. I started my diet a couple of weeks ago and have just been ramping up to consuming 200 mg of caffeine 3x a day. I have now been at 600 mg/day for a few days and will a do a few more before adding 12.5 mg ephedrine (bronkaid) 3x a...
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