Recent content by DroppedCheese

  1. 4 month regiment

    4 and half month left overseas and I am looking to better shape and grow my muscles. I am not new to bodybuilding but I am looking for some insight/recommendations. My main areas of concern are my upper chest, abs, and back. I am currently at 205lbs, 5'11" and roughly 18% body fat. Do you...
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