Recent content by drmbowen

  1. High rep Deadlift sets

    High rep deads I recommend some light cardio and free form warm up, followed by a warm of set of 8-10 reps with about 1/4 of working set weight, and then one working super-set of 20-25 reps. Several sets of high (15-20) reps is too much and also form will break down. And, if you're using the...
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