Recent content by Drlong

  1. Drlong

    2 sets per exercise for size?

    2 sets each exercise enough for muscle growth? Here I will show you my workout routine and see if I will use 2 or 3 sets CHEST ( I do this twice a week) Incline barbell bench press Dumbbell incline bench press Flat bench barbell press Dumbbell flys Decline dumbell bench press Decline...
  2. Drlong

    2 sets per exercise for size?

    2 sets each exercise enough for muscle growth? So I have been doing some research and there are different parts of the chest apparently you must work unless you want a weird looking chest. So is 2 sets per exercise enough? If I go three sets per exercise it will be no doubt I will overtrain. Is...
  3. Drlong

    2 sets per exercise for size?

    So you saying my routine looks good? You see anything wrong with it? What's your opinion on 2 sets per exercise
  4. Drlong

    2 sets per exercise for size?

    Well I would like to hear your advice
  5. Drlong

    2 sets per exercise for size?

    I've done extensive research on this and it's the closest to the best routine I know and all I need to know if 2 sets per exercise is enough
  6. Drlong

    2 sets per exercise for size?

    2 times a week
  7. Drlong

    2 sets per exercise for size?

    So I have been doing some research and there are different parts of the chest apparently you must work unless you want a weird looking chest. So is 2 sets per exercise enough? If I go three sets per exercise it will be no doubt I will overtrain. Is 2 sets per exercise enough to still gain mass...
  8. Drlong

    Is super dmz 3.0 effective

    Believe me I am. Really don't feel like dealing with the sides. Definitely worth the extra $$$$
  9. Drlong

    Is super dmz 3.0 effective

    But my dumbass since it was my first cycle so I didn't take ANY cycle support and the side effects slapped in the face. I always wanted to sleep and all my joints felt like they where being stabbed with knives
  10. Drlong

    Is super dmz 3.0 effective

    lol
  11. Drlong

    Is super dmz 3.0 effective

    My very first cycle was super mandro and I puffed up like my muscles where balloons. Lost 5 pounds of it though. Here's a before and after. Hopefully I get same or better results Invalid Link Removed
  12. Drlong

    Is super dmz 3.0 effective

    Where the chest gains well at the end of the 4th week?
  13. Drlong

    Is super dmz 3.0 effective

    What about mass??
  14. Drlong

    Is super dmz 3.0 effective

    Did you see good gains by week 4
  15. Drlong

    Is super dmz 3.0 effective

    Did you take 3.0 for 4 weeks?
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