Recent content by drexeljc235

  1. drexeljc235

    Need some help females

    Perfect thank you again for your help I'm going to try And find that link you were speaking of before and ill keep you updated on her progress
  2. drexeljc235

    Need some help females

    Thank you for the advice! And her current goals are to drop about 20-30lbs she is about 5,8 and 155-160 lbs....... I've heard fat burners such as oxy elite pro are also good to incorporate into cardio sessions for better results...? Thoughts on that ?
  3. drexeljc235

    Need some help females

    I've been lifting for a good amount of time between high school and college sports and am in pretty good shape, my girlfriend wants me to help her start to get in better shape herself and I wanted some advice.... Is there a specific workout that works better for a female ? I know diet is key...
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