Thanks for all the replies you guys are awesome. What are some ways to balance it back out if it's an imbalance issue? I can run bics all day with my 40" vert but it kills after my games. I'll do basically anything to help the pain go away. It's not an injury really just swells up and makes me...
Yeah i havent had a sports orthepedic surgeon look at it just yet because im afraid it will put my spot in jeopardy if the coaches think im injured.
Deer antler spray? Not sure what that is.
I have and he prescribed me a 1 week steroid packet orally. Took it and it helped partly. Its not bad enough for surgery but just enough to where it hurts every single time i play after. Swells up a good amount.
I play volleyball in college currently and am looking for the best anabolic supplements for a possible knee injury to my patella right at the beginning of the knee below it. I work on my vertical 4 times a week training and cant see the shake this small issue. Is there anything i can inject into...
Def have seen some increase in strength!! Hit 230lbs on bench press for 7 reps which is a huge PR for me. Wednesday 3x3 365lbs felt pretty light with my one rep at 425lbs. Friday I hit 185lbs on overhead press which is my bodyweight and hit 165lbs for 7 reps HUGE PR I only would get around 3-5...
were both running a plan made personally by him "Aaron" but the Russian squat isn't what we created just basing it off the design program off the spreadsheet. All the other lifts are our own Aaron is a personal trainer and we both work long hours at a smaller gym so we have a lot of time to do...
Yeah same here def have put on weight. No real strength gains but I hope this week it will kick it up and I'll notice it. Been waking up the passed two days at 188lbs with an empty stomach rather than 183lbs so def happy about that. I'm ready for this week to kick off and like Aaron said above...
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