Recent content by drew.87

  1. 495 deadlift

    Sick. Congrats man

  2. Any tips on how to quit Coffee/Caffeine?

    I take some b12 that I get from a company called High Performance Fitness highperformancefitness.com. I like their tropical blast flavor the best. It's good stuff. It's an ounce a day. Better than pills. I take their multivitamin as well.

  3. Cutting Cycle

    Hey. Here are my thoughts. I'm by far not a pro. Your calories are way to low. I'm in the middle of cutting and this is what I, doing. I started at 17.5% BF and am at 10% now. I'm trying to cut to 7% healthy. I, eating about 2,100 calories a day. Here are meals. I eat every 3 hours Hope this...

  4. Cycling multi and other staples...

    No, they should be taken everyday. I would recommend getting a liquid multi. A lot better for you.

  5. Any tips on how to quit Coffee/Caffeine?

    I did it be doing half decaf and half regular in the morning then using B12 in the day. I then cut to all decaf and B12. Now all I use is a liquid B12. Works great for me and I use to work at starbucks so I was addicted.
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