Recent content by drderek

  1. drderek

    Article: Here's A Dozen Rules To Live By To Turn Strength

    In this simple article lays a lot of knowledge and wisdom, great write...
  2. drderek

    My fat mess to the stage my transformation.

    Great job, that's a solid transformation for sure. I used ECA for contest prep numerous times and loved it, but it really boils down to nutrition and meal timing IMO
  3. drderek

    .

    Exactly my friend
  4. drderek

    .

    After reading this thread it's very obvious to me that what works for one may not for the others. There's no right or wrong, I've see bb ers get tight using both concept. Thanks for the interesting read... Peace
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