Recent content by Dragnesi

  1. Body bugg and body fat measurements

    You cant try with a caliper. They are very cheap, but you need to learn the right technique before star using it. Also, there're a lot of apps that help you out with the equation to calculate body fat and lean mass (with three or seven skinfolds). Salute!

  2. Not working out on ketosis

    Hi, You may try a carb cycle, like the one that Lyle McDonalds promote in his Ultimate Diet 2.0. Basically it rotates the carbs consumtion accordingly to the type of training you're doing. The first two days are really carbohydrates restricted (20-40 grams at day) and you performa a lactic...

  3. Carb Backloading

    Hi, Leet me see if I can help you a little... The carb backload only helps in those training where you expend a lot of glucose store in form of glucogen in the muscle mass. If you already notice you have a bad response to glucose, may be you should avoid it or use metformine, a diabetic's drug...

  4. Year Progress

    You're gifted, keep the hard work!
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