Recent content by draft91

  1. New Way 5X5

    Thank you for comments. I have to change Triceps workout with back workout for less triceps work. And it is really good idea, i have to add 1 or 2 more back movement. By the way, doggcrapp style squat is like 4-8 reps, 15 breathing breake, then with lower weight 20 killer reps. I really like it...

  2. New Way 5X5

    Before writing, i want to tell that i tried doggcrapp, dtp, classic 5x5 and other workout routines. By the way i really love powerbuilding kind of workout routines. For that reason, my gym buddy and i want to create or mix all this routine types in one. Monday (this day 1 set starts with %50 of...

  3. Biceps

    Steve Kuclo's Crazy Eight workout maybe. It is really working.

  4. Lifting for gains

    Big Boy D, i went to doctor to ask about nutritions about genetic predisposition. I got diggestive problems with chicken and turkey. I can easly diggest fish and meat faster than chicken and turkey. For that reason im eating a lot. And i know its look so much but it is working. My ancestors are...

  5. Hahahahaha

    simplyshredded.com/rising-star-natural-bodybuilder-matthew-ogus-talks-with-simplyshredded-com.html so good example this king of workout programs.

  6. Lifting for gains

    Yes im eating that much meat everyday. But not chicken or turkey just red meat. And im doing this workout for 3 months and i want to keep it till summer. Because it is working so amazing for me. I really suggest this workout routine but you have check for overtraining. Sometimes drop the numbers...

  7. Lifting for gains

    I want to add some of my experiences. Im 20 years old and 1.70m and 82 kg. Im lifting for 4 years. 3 months ago I decided to change all my workout routine and nutrition. Before that I always workout like to kill myself:) With the new type, Im doing so much work. 5 days a week. monday...

  8. TEST PROP/EQ FIRST CYCLE ?????

    I have a other question. Does anybody know something about keto diet while on cycle? I really want to try this. Now im eating 250-300gr protein per day, 250-300gr carbs and 60-80gr fat. In keto im going to do +350gr protein, +200gr fat, 20gr carbs, lots of l-carnitine, 5gr taurine and i want to...

  9. TEST PROP/EQ FIRST CYCLE ?????

    Thank you:)

  10. Upper Back

    For me the best movement is close grip pull downs. And maybe superset with wide grip barbell rowing

  11. Best Natural Test Booster

    I tried 3 different good t booster but the best one is bio forge pro max. Even you dont feel aggresion or any other side effects. Actually i used it with musclepharm shred matrix for 8 weeks and at the end, i lose %4 bodyfat and gained 8 pounds.

  12. Clenbuterol and Steroid Testing

    you can use arbuterol (ventolin). Its anabolic beta 2 agoist and safer than clen and ephendrine.

  13. adderall weight loss

    Is there any1 try arbuterol before? Its more safer than clen and ephendrine. It is beta 2 agoist too. And in my country people mostly suggest this thing with metformin conbinstion to safe weight loose

  14. Call of duty ftw!

    Is there any pc gamer here? Im using HACI YATMAZ for nickname. In english the meaning is thumbler:) And i saw that 30-0 k/d amazing. I max is 27/4 just :((

  15. The Rock bodybuilding dark comedy

    sounds great
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