Recent content by Dr_J

  1. Chest Workout Making Shoulders Bigger

    Adduction is moving a body part towards the saggital plane. In the shoulder, adduction can occur in many forms. In this case both horizontal flexion and adduction are the same. I sat through this discussion many times both in undergrad for my exercise physiology degree then in chiropractic...

  2. Chest Workout Making Shoulders Bigger

    I would incorporate flies as well. Incline, flat and especially decline. Your pecs are your biggest adductors (bringing arms towards your midline) and flies take this into account. Cable flies that allow you to bring your arms slightly past midline are also great. Incline bench tends to increase...
See more
Back
Top