Recent content by Dr Zoidberg

  1. Dr Zoidberg

    Kubitzky's Shut The FU*K UP And Get Swole Log

    Ya I tried them a few times, but they never really "stuck" for me. I remember watching a video of one off the ifbb pros training ( victor Martinez maybe? ) and the cameraman told him jay cutler had been doing spider curls. His response was "if jay cutler is doing spider curls, then I'm doing...
  2. Dr Zoidberg

    Kubitzky's Shut The FU*K UP And Get Swole Log

    is that the same as a spider curl??
  3. Dr Zoidberg

    Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Good Luck man! any idea what your starting bf% is? how did you decide on 198 as a finishing weight?? ( just seems like a strange number... )
  4. Dr Zoidberg

    Going for Shredded!!!

    Sure, just let me get my post count over 50 so I can put some up :) Gettin close, currently at 42! And by the way lastchance, your arm, its bigger than your head... makes me not want to put up pictures!!!! haha. seriously though, nice job man
  5. Dr Zoidberg

    Going for Shredded!!!

    Thank you so much for your response and advice Distilled, I really appreciate it! hmm ya I figured that, thanks for confirming. I am indeed trying to hold onto as much mass as possible, and have definitely already noticed my rate of fat loss dropping at an alarming rate!! I was afraid this...
  6. Dr Zoidberg

    Kubitzky's Shut The FU*K UP And Get Swole Log

    That's a darn clean diet man, especially if you are in school. great job
  7. Dr Zoidberg

    Fatty McFat Fats Redemption!!!

    I bet the diet worked extremely fast, what are you taking in, 1000 calories per day !!???? That is VERY low for a man your size. remember that building strength requires building muscle. building muscle requires calories, much more than 1000 calories. It seems your priority is fat loss over...
  8. Dr Zoidberg

    Going for Shredded!!!

    OK guys, here is the deal. I have been cutting since November, with a few weeks "off" in December... (oh vacation...) I have now just reached single-digits on bodyfat, 9.95% hehe. Ok i know the calipers aren't that accurate, so I am somewhere 10-12%. I have decided rather than try to bulk...
  9. Dr Zoidberg

    The Iron Man Thread - Bench Training / Journal

    yes indeed. just haven't chimed in. All I have to add so far is that you sir, are an animal. respect.
  10. Dr Zoidberg

    Does your roitine change when cutting?

    As a response to the OP, In my bulking workouts I go heavy, with the first exercise for each muscle group usually being a compound shooting for a few sets of around 6-8 reps. I try to train exactly the same while cutting, but inevitably, I am more prone to injury from the calorie deficit, and...
  11. Dr Zoidberg

    Does your roitine change when cutting?

    Not sure I understand you right ozzie. I agree we all have the same anat/physio. the mechanisms used for weight loss and muscle gain are all fundamentally the same, i agree with that also. So do you not believe that some people are naturally disposed to benefit from certain types of...
  12. Dr Zoidberg

    Ultrasound Cavitation (aka non invasive liposuction)

    This looks reaaaaaally cool. I don't know anyone who has had the treatment, so if you end up getting it done please keep us posted! Out of curiosity, what kind of prices do people charge for the treatments?? thanks and good luck
  13. Dr Zoidberg

    would like some numbers please

    I don't know what calculator you have used, but I would: 1. Get a bodyfat caliper for a few bucks. It is an essential tool for a cut, as it allows you to really characterize your weight loss as %muscle and %fat 2. Use the Katch-McArdle formula (BMR based on lean body weight) for caloric...
  14. Dr Zoidberg

    Should you eat protein every 2-3 hours for muscle growth?

    Words of wisdom SMC, well said
  15. Dr Zoidberg

    Should you eat protein every 2-3 hours for muscle growth?

    I love these discussions! Why? because they reveal two things that have always surprised me about health and fitness: 1. It is shocking how little we know about our own bodies, particularly metabolism and the endocrine system. There have been so many studies, but so few with concrete, absolute...
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