Recent content by dpchemd1

  1. Calorie Intake for fat loss

    What other supplements do you recommend? I can't take anything that causes me to feel too wired because I will have anxiety attacks. ETA = edited to add (next time, I will just spell it out). The reason I ask this question is that I can totally do a 1,000 - 1200 calorie diet but I read that...

  2. Calorie Intake for fat loss

    Yes, I am only 5 feet tall and I have a small frame (female), so I am overweight.

  3. Too tired to exercise

    Great write up! This definitely describes me more often then not.

  4. Calorie Intake for fat loss

    I need to lose 23 lbs of fat. How many calories should I consume in order to lose the weight steadily without causing negative effects on my metabolism? I have been slacking lately (going to the gym 3 times a week) but my goal is to get there 5 times a week. Thank you :) ETA: I am taking...
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